The total experience of your massage will be based on the skills of your therapist. Meaning, if the massage therapist have great skills, your experience will also be great. This is how important knowing how to choose is. The good news is, there are a lot of registered massage therapist or RMT in North York.
No matter what your reasons are for having such service, the key that will lead you to have the best massage experience would be knowing how to pick a therapist that understands what you need. Find someone who can meet every single one of your requirements and can take good care of you starting from prep up to the post massage. Here is how you choose an RMT.
Determine the reason why a massage is necessary for you. Everyone has a reason for getting a massage. Jot down your personal goals for the massage like is the purpose of this to remove stress, to relieve pain, ease tension, or perhaps this is a part of your physical therapy or medical treatment.
Your goals for the massage comes to play after considering the massage modalities. You see, massage has various modalities, and each modality leads to a specific outcome and condition. An RMT is trained with the different modalities and techniques, and what you choose must depend on your needs. If the purpose of having a massage is to treat an injury, find a physical rehabilitation specialist.
Understand the different modalities. As mentioned above, therapists are trained on the different modalities, which is also known as the bodywork. Modalities have almost 300 types and Swedish, Thai, deep tissue, aromatherapy, hot stone, and reflexology massage are among the popular. Each of these specializes in a specific treatment.
Find out about their certifications and experience. After you have your list of potential RMTs, it is time to find out about their certifications and experience. Ask to see their certifications, find out how many massages they have done over the past years, and whether they are currently doing some education courses.
Ask for recommendations. A great source of information for RMTs would be your family and friends. Talk to your family and friends who have first hand experience with a therapist can get recommendations from them. You may look for therapists through online listings, but just make sure that they have good reputation, although asking around for recommendation is the best option.
You may also consult with your physician about this, and maybe they can recommend someone to you. There is convenience when you and your family have a resident physician already. Most doctors also has a list of names that they can recommend according to your needs. Asking your doctor will surely lead you to the best therapist that suits your personal needs.
Inquire about logistics and costs. Before making your final decision, do not forget to carefully make into consideration both costs and logistics. Talk to the receptionist and inquire about their fees and other charges. You should know what will be done in each session, its duration, and the fee for every session. Compare prices before making a decision.